{"id":738,"date":"2014-02-01T09:59:11","date_gmt":"2014-02-01T13:59:11","guid":{"rendered":"http:\/\/noticiasdominicanas.com\/?p=738"},"modified":"2014-01-31T22:02:03","modified_gmt":"2014-02-01T02:02:03","slug":"quieres-entrenar-el-cerebro","status":"publish","type":"post","link":"https:\/\/noticiasdominicanas.com\/?p=738","title":{"rendered":"\u00bfQuieres entrenar el cerebro?"},"content":{"rendered":"<p><strong>Una investigaci\u00f3n de la <strong>Universidad del Estado de Wayne<\/strong> (Estados Unidos) emplea una perspectiva distinta y muestra c\u00f3mo un estilo de vida sedentario altera ciertas neuronas y c\u00f3mo su funcionamiento no s\u00f3lo afecta al cerebro sino tambi\u00e9n al del coraz\u00f3n.<\/strong><\/p>\n<div>\n<div><img data-recalc-dims=\"1\" decoding=\"async\" title=\"\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.innovaticias.com\/userfiles\/extra\/thumbs\/306_AMFV_fotonoticia_20140130164027_260.jpg?w=306\"  align=\"left\" \/><\/div>\n<p><strong>M\u00e1s all\u00e1<\/strong> de mantener la mente activa con juegos <strong>de &#8216;braintraining&#8217;<\/strong>, existen otras formas de ahuyentar el deterioro cerebral. En los \u00faltimos a\u00f1os se han presentado estudios que confirman c\u00f3mo los <strong>ejercicios que mantienen en forma al cerebro pueden dar lugar a la formaci\u00f3n de nuevas c\u00e9lulas cerebrales<\/strong> e inducir otros cambios que disminuyen los riesgos de demencia.<\/p>\n<p>Una investigaci\u00f3n de la <strong>Universidad del Estado de Wayne<\/strong> (Estados Unidos) emplea una perspectiva distinta y muestra c\u00f3mo un estilo de vida sedentario altera ciertas neuronas y c\u00f3mo su funcionamiento no s\u00f3lo afecta al cerebro sino tambi\u00e9n al del coraz\u00f3n.<\/p>\n<p>El trabajo cient\u00edfico, publicado en <strong>&#8216;The Journal of Comparative Neurology&#8217;<\/strong>, se ha realizado en ratas de laboratorio pero sus autores creen que los resultados son trasladables a los seres humanos. Estos resultados explicar\u00edan que el sedentarismo se encuentre entre los mayores males de la sociedad actual.<\/p>\n<p>A continuaci\u00f3n apuntamos cinco ideas que ayudar\u00e1n al cerebro a mantenerse en forma y a evitar que los atractivos del sof\u00e1 contrarresten el ejercicio mental.<\/p>\n<p><strong>\u00a0&#8211; Cambiar el &#8216;chip&#8217; consumista:<\/strong> mantenerse activo f\u00edsica o mentalmente no pasa por apuntarse al gimnasio, comprar videojuegos o pagar clases de <a title=\"El yoga puede reducir la fatiga y la inflamaci\u00f3n en las supervivientes de c\u00e1ncer de mama\" href=\"http:\/\/www.infosalus.com\/salud-bienestar\/noticia-yoga-puede-reducir-fatiga-inflamacion-supervivientes-cancer-mama-20140128092343.html\" target=\"_blank\">yoga<\/a>. La soluci\u00f3n est\u00e1 en cambiar de actitud en el d\u00eda a d\u00eda y buscar opciones gratuitas que no ser\u00e1n excusa para no poner en marcha esos prop\u00f3sitos de a\u00f1o nuevo.<\/p>\n<p><strong>-Planificar el ejercicio:<\/strong> sentarse con papel y l\u00e1piz a crear un plan para mantener sano el cerebro puede ayudar a clarificar los pasos a seguir en este &#8216;entrenamiento personal&#8217;. Pueden fijarse apartados en los que actuar como: entrenamiento mental, nutrici\u00f3n, ejercicio f\u00edsico o m\u00e9todos de relajaci\u00f3n.<\/p>\n<p><strong>&#8211; Aprender a gestionar el estr\u00e9s:<\/strong> las situaciones de tensi\u00f3n emocional y f\u00edsica generan gran cantidad de <a title=\"Una toxina bacteriana, un potencial detonante de la esclerosis m\u00faltiple\" href=\"http:\/\/www.infosalus.com\/actualidad\/noticia-toxina-bacteriana-potencial-detonante-esclerosis-multiple-20140129105115.html\" target=\"_blank\">toxinas<\/a> de las que el organismo debe aprender a desprenderse antes de que causen da\u00f1o a los tejidos. Conseguir una buena autoestima y buscar apoyo entre amigos y familiares pueden ayudar a dejar atr\u00e1s niveles de estr\u00e9s indeseables.<\/p>\n<p><strong>&#8211; Realizar deportes de equipo:<\/strong> los deportes que se practican en equipo son ideales en este sentido. En estas actividades f\u00edsicas, el cerebro debe actuar seg\u00fan unas reglas t\u00e9cnicas y resolver problemas a trav\u00e9s de una ejecuci\u00f3n que lleva a unos fines concretos, como el gol en el f\u00fatbol o el tanto en el tenis.<\/p>\n<p><strong>&#8211; Ojo a la dieta:<\/strong> aunque no se hable de alimentos espec\u00edficos para el cerebro, la comunidad cient\u00edfica contin\u00faa estudiando el papel de los \u00e1cidos grasos omega 3 presentes en el pescado en la salud cerebral. A\u00fan no existen muchas certezas cient\u00edficas pero en lo que s\u00ed coinciden los expertos es en la dieta diaria como fuente de salud frente al consumo de suplementos alimentarios. As\u00ed, la vitamina C que se obtiene de un zumo de naranja es mucho m\u00e1s poderosa que la contenida en c\u00e1psulas.<\/p>\n<p>Fuente: Ecoticias.com<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una investigaci\u00f3n de la Universidad del Estado de Wayne (Estados Unidos) emplea una perspectiva distinta y muestra c\u00f3mo un estilo de vida sedentario altera ciertas neuronas y c\u00f3mo su funcionamiento&hellip;<\/p>\n","protected":false},"author":2,"featured_media":739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,4,2],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia-y-tecnologia","category-internacionales","category-portada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQuieres entrenar el cerebro? 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