{"id":16844,"date":"2024-10-16T21:07:29","date_gmt":"2024-10-17T01:07:29","guid":{"rendered":"https:\/\/noticiasdominicanas.com\/?p=16844"},"modified":"2024-10-16T21:07:32","modified_gmt":"2024-10-17T01:07:32","slug":"que-tan-saludables-son-los-aceites-vegetales","status":"publish","type":"post","link":"https:\/\/noticiasdominicanas.com\/?p=16844","title":{"rendered":"\u00bfQu\u00e9 tan saludables son los aceites vegetales?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"14209\" data-permalink=\"https:\/\/noticiasdominicanas.com\/?attachment_id=14209\" data-orig-file=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?fit=1241%2C1241&amp;ssl=1\" data-orig-size=\"1241,1241\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto-Humberto-1&#215;1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-14209\" srcset=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?w=1241&amp;ssl=1 1241w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>Por HUMBERTO CONTRERAS VIDAL<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><strong>\u00a0<\/strong>En la Biblioteca Nacional de los Estados Unidos (Medlineplus) y la Organizaci\u00f3n Mundial de la Salud (OMS) se se\u00f1ala que los aceites vegetales pueden ser m\u00e1s saludables que la mantequilla y la margarina. Sin embargo, esta informaci\u00f3n oficial ha propiciado opiniones contrarias que merecen ser comentadas.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">En un art\u00edculo publicado en BBC News Mundo, 1916, titulado \u201cLos aceites vegetales que pueden ser da\u00f1inos para tu salud\u201d se establece que los aceites vegetales no son tan \u201cbuenos\u201d como se cree.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Los autores en los que se fundamenta dicho art\u00edculo son tan cr\u00edticos que llegan a contradecir las informaciones obtenidas en la Biblioteca Nacional de los Estados Unidos. Esto es, establecen una preferencia en la cocina del uso de la mantequilla sobre el aceite de ma\u00edz; y de la manteca de cerdo sobre los aceites vegetales (grasas insaturadas).<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Adem\u00e1s, recuerdan que el aceite de canola es resultado de la modificaci\u00f3n gen\u00e9tica de la colza, el cual ya tiene perjuicios conocidos para salud producto de las sustancias t\u00f3xicas que se han encontrado en el mismo.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Por otro lado, vale mencionar la opini\u00f3n de un docente universitario formado en educaci\u00f3n y especializado en matem\u00e1ticas. Este docente visit\u00f3 a un cardi\u00f3logo que despu\u00e9s de haberle indicado unos an\u00e1lisis descubrieron que ten\u00eda alto su\u00a0nivel de colesterol.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Inmediatamente se le recomend\u00f3 tomar pastillas de por vida para controlar el colesterol. El docente se neg\u00f3. Investig\u00f3 y con un cambio de dieta y rutina de vida logr\u00f3 reducir y mantener su nivel de colesterol dentro de los est\u00e1ndares esperados.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Este docente tambi\u00e9n expres\u00f3 que, parte de las decisiones de la OMS, resultados de algunos art\u00edculos de investigaci\u00f3n m\u00e9dica y la propia pr\u00e1ctica m\u00e9dica est\u00e1n muy influenciadas por los intereses de la industria farmac\u00e9utica.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Esto se explica porque los congresos, convenciones y reuniones de profesionales de la salud a nivel internacional son pagadas por las farmac\u00e9uticas a los m\u00e9dicos. Lo cual crea un v\u00ednculo en la que los m\u00e9dicos se ven orientados a recetar tales o cuales medicamentos conforme a los beneficios directos que reciben o han recibido.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Esta \u00faltima situaci\u00f3n, lo que quiere decir es que, los temas econ\u00f3micos y los intereses comerciales est\u00e1n afectando la credibilidad de los organismos oficiales internacionales de salud. Y de ello, no escapa la verdadera realidad de los aceites y grasas.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Como qu\u00edmico, quiz\u00e1s, lo que m\u00e1s se podr\u00eda recomendar es que se valoren las experiencias en la cocina y la costumbre que cada familia y regi\u00f3n. Que se identifiquen los alimentos y formas de cocinar que hayan sido saludables para todas las familias dominicanas.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Recordar que el exceso de calor en la elaboraci\u00f3n de los alimentos tiende a reducir el valor nutritivo. Cocinar a fuego lento, y si se va consumir alimentos fritos, procure que el aceite vegetal no se sobrecaliente hasta llegar al punto de humeo.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Aunque lo ideal es eliminar las frituras, en la realidad, en la Rep\u00fablica Dominicana se seguir\u00e1 consumiendo comida frita casera y es conveniente que logre la comida frita con el aceite no sobrecalentado.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Se deja claro que los procesos industriales permiten alargar la vida \u00fatil de los alimentos. Sin embargo, al mismo tiempo pueden provocar que la calidad de los mismos se vea afectada tanto transformando su composici\u00f3n qu\u00edmica como contamin\u00e1ndolo con sustancias que son da\u00f1inas para la salud como ocurre con los aceites vegetales.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Finalmente, se se\u00f1ala que conforme a uno de los especialistas que sustenta el art\u00edculo de la BBC News Mundo, los aceites vegetales de frutas como oliva, coco, palma y aguacate son m\u00e1s saludables que los aceites vegetales de semillas como la colza, girasol, soja, man\u00ed y la mayor\u00eda de los aceites de frutos secos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Por HUMBERTO CONTRERAS VIDAL \u00a0En la Biblioteca Nacional de los Estados Unidos (Medlineplus) y la Organizaci\u00f3n Mundial de la Salud (OMS) se se\u00f1ala que los aceites vegetales pueden ser m\u00e1s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[2879],"class_list":["post-16844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","tag-opinion-humberto-contreras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 tan saludables son los aceites vegetales? 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