{"id":16774,"date":"2024-09-30T12:15:08","date_gmt":"2024-09-30T16:15:08","guid":{"rendered":"https:\/\/noticiasdominicanas.com\/?p=16774"},"modified":"2024-09-30T12:15:10","modified_gmt":"2024-09-30T16:15:10","slug":"diferencia-entre-mantequilla-y-margarina","status":"publish","type":"post","link":"https:\/\/noticiasdominicanas.com\/?p=16774","title":{"rendered":"Diferencia entre mantequilla y margarina."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"14209\" data-permalink=\"https:\/\/noticiasdominicanas.com\/?attachment_id=14209\" data-orig-file=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?fit=1241%2C1241&amp;ssl=1\" data-orig-size=\"1241,1241\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto-Humberto-1&amp;#215;1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-14209\" srcset=\"https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/noticiasdominicanas.com\/wp-content\/uploads\/2023\/04\/Foto-Humberto-1x1-1.jpg?w=1241&amp;ssl=1 1241w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>Por HUMBERTO CONTRERAS VIDAL<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><strong>\u00a0<\/strong>Este tema ha sido ampliamente abordado en la literatura. Sin embargo, es com\u00fan que la mayor\u00eda de personas a\u00fan no entiendan las diferencias entre la mantequilla y la margarina.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">En este texto se mencionar\u00e1 brevemente lo que habitualmente puede ser encontrado como noticia informativa. Se dar\u00e1n recomendaciones conforme a la Organizaci\u00f3n Mundial de la Salud (OMS) y otras fuentes confiables. Y finalmente se intentar\u00e1, con ayuda de una imagen, explicar el significado qu\u00edmico de t\u00e9rminos que aparecen en las etiquetas de productos comerciales y que no tienen ning\u00fan significado para la mayor\u00eda de las personas.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">La mantequilla se diferencia de la margarina por su origen, composici\u00f3n qu\u00edmica, proceso de elaboraci\u00f3n, textura y su impacto en la salud. La mantequilla se obtiene a partir de la leche de vaca mientras que la margarina es producida a partir de aceites vegetales como la soja (soya) y el girasol. Esto significa que la mantequilla tiene un origen animal mientras que la margarina tiene origen vegetal.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">La mantequilla contiene grasas saturadas y colesterol lo cual ha sido relacionado con el aumento del llamado colesterol \u201cmalo\u201d. Producto del proceso de elaboraci\u00f3n, la margarina contiene una mayor cantidad de grasas trans, las cuales tapan las arterias y aumenta el riesgo de infarto al coraz\u00f3n. Conforme a la OMS cada a\u00f1o se producen 278,000 muertes en el mundo como consecuencia de la ingesta de grasas trans de origen industrial.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Hay que agregar que, aunque los procesos industriales se han ido mejorando para reducir la formaci\u00f3n de las grasas trans tanto la OMS como en la Biblioteca Nacional de los Estados Unidos (Medline Plus) est\u00e1n de acuerdo en que la mantequilla y la margarina no son las mejores opciones para su uso en la cocina.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Estas instituciones recomiendan el uso de aceites vegetales en la cocina en sustituci\u00f3n de la mantequilla y la margarina. Mientras tanto, la OMS trabaja con los gobiernos de la mayor\u00eda de pa\u00edses del mundo para la eliminaci\u00f3n total del consumo de grasas trans.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">La mantequilla suele tener mejor sabor que la margarina. Mientras que una vez se conservan en la nevera la textura de la margarina ser\u00e1 m\u00e1s suave y f\u00e1cil de untar.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">En s\u00edntesis, las recomendaciones oficiales internacionales autorizadas aconsejan no utilizar ni mantequilla ni margarina. Se\u00f1alan que los aceites vegetales son m\u00e1s saludables.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Tanto la mantequilla como la margarina son grasas s\u00f3lidas a temperatura ambiente, esta propiedad es la que la diferencia de los aceites que se mantienen l\u00edquidos. En la pr\u00f3xima entrega se podr\u00e1 explicar desde un punto de vista qu\u00edmico el significado de grasa saturada y grasas trans a partir de una mol\u00e9cula de un \u00e1cido carbox\u00edlico simple cuya estructura ser\u00e1 mostrada en una imagen.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El autor es doctor en ciencias qu\u00edmicas, residente en Santiago de los Caballeros.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Por HUMBERTO CONTRERAS VIDAL \u00a0Este tema ha sido ampliamente abordado en la literatura. Sin embargo, es com\u00fan que la mayor\u00eda de personas a\u00fan no entiendan las diferencias entre la mantequilla&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[2879],"class_list":["post-16774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","tag-opinion-humberto-contreras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diferencia entre mantequilla y margarina. - Noticias Dominicanas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasdominicanas.com\/?p=16774\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diferencia entre mantequilla y margarina. - Noticias Dominicanas\" \/>\n<meta property=\"og:description\" content=\"Por HUMBERTO CONTRERAS VIDAL \u00a0Este tema ha sido ampliamente abordado en la literatura. 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